Find Comfort During Every Scroll
Long hours in front of screens have become a part of modern life, but they can take a toll on your eyes. Digital eye strain, also known as computer vision syndrome, is a common condition that affects people of all ages.
Whether you’re working on a computer, scrolling through your phone, or binge-watching your favorite show, extended screen time can leave your eyes feeling tired, dry, and uncomfortable. But it doesn’t have to be this way.
We’re here to help you manage the discomfort and protect your vision. From personalized care to tips like the 20-20-20 rule, we’ll guide you toward healthier, more comfortable screen habits.
Don’t let digital eye strain slow you down—schedule an appointment today.
What Is Digital Eye Strain?
Digital eye strain occurs when your eyes become worn out after extended use of digital devices like computers, tablets, and smartphones. Symptoms can include:
- Blurred vision
- Headaches
- Dry or irritated eyes
- Neck and shoulder pain
- Difficulty focusing
These symptoms can disrupt your work, studies, or free time, making it essential to address the underlying causes.
What Causes Digital Eye Strain?
Several factors can contribute to digital eye strain, including:
- Uncorrected vision issues: Refractive errors like nearsightedness or farsightedness can strain your eyes.
- Wrong eyewear: Glasses or contacts not designed for near work can make digital tasks harder on your eyes.
- Poor ergonomics: A workspace that isn’t set up correctly can lead to awkward postures and increased strain.
- Reduced blinking: Staring at screens often reduces your blink rate, leading to dry and irritated eyes.
Helping You Manage
Digital Eye Strain
At Third Avenue Eyecare, we provide personalized solutions for managing digital eye strain, including:
- Comprehensive eye exams: Identify and address any vision issues contributing to your discomfort.
- Dry eye treatments: Alleviate dryness and irritation linked to prolonged screen use.
You can also take some simple steps to help minimize the impact of screen time on your eyes.
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This practice gives your eyes a much-needed break.
Your workspace setup can make a difference in your eye health. You should:
- Position your screen about 20–28 inches from your eyes.
- Adjust your screen height so you look slightly downward at it.
- Reduce glare by adjusting screen brightness and using an anti-glare filter.
Frequent blinking helps keep your eyes moist. Schedule short breaks from screens throughout your day to prevent fatigue.
Digital eye strain often goes hand-in-hand with dry eye syndrome. Prolonged screen use can disrupt your tear film, leading to discomfort. Our team can assess your symptoms and recommend effective treatments to restore comfort.
Protecting Your Eye Health & Vision
Don’t let digital eye strain disrupt your day. At Third Avenue Eyecare, we’re here to help you find lasting relief and keep your eyes healthy.
Contact us to schedule an appointment today and take the first step toward managing digital eye strain
Our Services
Discover the freedom
of Contact Lenses
Why Choose Us
Personalized Care Meets Technology
We use current diagnostic technology to deliver detailed information about your eye health so we can provide tailored solutions.
Our TechnologyEye Care for the Whole Family
We treat you and your loved ones with personalized attention and genuine care. Our office is warm and welcoming and we offer care for all ages.
Children’s Eye ExamsCompassionate Care with No Shortcuts
Our dedicated team takes the time to get to know you and understand your unique needs so we can provide customized care that prioritizes you.
Our PracticeCome Visit Us
Our Address
- 800 3rd Ave.
- Longmont, CO 80501
Contact Information
- Phone: 303-772-6140
- Email: [email protected]
Hours of Operation
Our Google Reviews
Explore Our Brands
Gallery
About Us
Eye Exams
Specialty Eye Care
Third Avenue Eyecare
- 800 3rd Ave.
- Longmont, CO 80501
- Phone: 303-772-6140
- Email: [email protected]